FAQs

We absolutely do. In fact, we love people who visit Fort Lauderdale because we love our amazing city. Also happy to give you any tips on some great sights, eats and fun.

In town for a day?
Our drop-in fee is $25. You can book a class here.

In town for a few days?
If you drop-in once for $25 and leave us a 5-star review on Google or Facebook we’ll give you a second class on us.

In town for a week?
We have a weekly drop in rate of $75.

While we share some similarities with CrossFit, such as high-intensity workouts and a supportive community environment, RoxFire Fitness offers a unique approach to fitness. Our classes focus on strength training, bodybuilding, and functional fitness without using barbells or high-skill gymnastics, which are common in CrossFit.

Our three distinct class styles—Build, Elevate, and Shred—provide a balanced mix of strength and cardio training tailored to help you achieve your fitness goals. Our boutique gym setting, with 16 spots per class, also ensures a personalized and engaging workout experience.

Group fitness is not cheap, but it’s not expensive.  Expensive implies it’s overpriced.  A gym membership that you pay for and never use is expensive.  Our memberships are not cheap, but that’s because what we do works to get you the results you want – and we want you to also have buy-in. We treat every member at RoxFire Fitness like family – and we take care of our family.

We don’t just stick you on a treadmill or watch you spin away like other gyms or experiences, we teach you how to move safely, well and add intensity when need it. We get to know you, how you operate and what motivates you. We also offer a community of supportive and like-minded individuals that will definitely text you if you don’t show up when you say you will. We’re in the results business. Traditional gyms are cheap because only 11% of people show up, 89% never show up and end up subsidizing the ones that do.

At RoxFire, we’re almost the polar opposite; 85% of our athletes can’t go 2 weeks without showing up. We charge what we do because it works and you’re worth it. Try this experiment, look at your bank statement for the past month, if you’ve got over $150 in stuff that’s not a necessity or adding value to your life in a measurable way, you can definitely afford us.

You’re not just another face in the crowd or number in the class.

What sets RoxFire Fitness apart from other boutique gyms, is our commitment to personalized attention, coaching, and variety.

At RoxFire Fitness, we cap our class size at 16 participants, ensuring you receive individualized attention and support from our coaches. This contrasts with other gyms, where you might be packed into a room with up to 45 people, making it difficult to get the personalized coaching you need. Our primary focus is on your form and technique rather than the instructor’s performance, ensuring you get the most out of every workout safely and effectively.

We offer three distinct class styles—Build, Elevate, and Shred—each designed to keep your workouts varied and engaging so you never get bored. Our coaches are dedicated to helping you progress and achieve your fitness goals, providing modifications and scaling options to match your unique needs and abilities. This personalized approach helps you stay motivated and ensures continuous improvement.

Additionally, our vibrant and energetic environment, with loud music and nightclub lights, makes every workout fun and exciting. We also provide monthly “Fitness & Nutrition Strategy Sessions” to help you stay on track with your goals.

If you’re a guy, train 4-5x a week, and eat well you will definitely put on some muscle mass. If you want to be a big diesel tank, you will need to train, eat, sleep, and take supplements like a bodybuilder.  If you want to look athletic, strong and lean you need to train like an athlete. Our training is inherently athletic, so that’s what you’ll end up looking like. Bulky? Nah. Jacked? Absolutely.

If you’re a gal? The reality is, if you see a woman who is built with the same musculature as a man, it’s because they take the same hormones as men, i.e., testosterone. If you work out with us, eat well, and don’t take performance-enhancing drugs, you’ll probably look something like this or this.

Also, no matter your sex, if you are doing strength training and not taking care of your diet, you’re definitely not going to see the results you want.

Only if you really want it.

In today’s fast-paced world, people often seek quick results, leading to shortcuts and temporary fixes. If you’re looking for lasting change in your life and fitness, you need to show up and put in the work. At RoxFire Fitness, we’ve helped clients lose anywhere from 15 to 100 pounds and transform their quality of life. We’ve also worked with individuals who were in life-changing accidents or had debilitating conditions and were told they couldn’t work out again—yet they did and are now thriving. If you’re committed to real change, RoxFire Fitness is worth your time and money.

RoxFire Fitness, everyone, whether at the top of their game or just starting out, experiences challenges and growth. Our training is designed to help you discover and improve areas you may find difficult, be it running, weightlifting, or coordination. Remember, we’re all imperfect humans, and that’s okay. It might feel uncomfortable at first, but know that everyone in the room has their own fitness journey and struggles.

We show modifications and scaling options for every movement in every class, so you can find a variation that works for you. This means you might be doing a different version of the workout than the person next to you, and that’s perfectly fine. Our coaches are here to support you and share their own stories of perseverance. If you’re committed to getting more fit, we’re dedicated to helping you achieve your goals. All you need to do is take the first step and start.

Absolutely, we can help you stay on track.

As part of your RoxFire Fitness membership, you’ll have access to monthly “Fitness & Nutrition Strategy Sessions” with one of our coaches. During these half-hour sessions, you’ll work together to chart a personalized course toward your fitness goals. Our coaches will help you set realistic milestones, adjust your workout plan as needed, and provide tailored nutrition advice to support your progress. These regular check-ins ensure you stay motivated, accountable, and on the right path. We’re committed to helping you succeed and will be with you every step of the way.