Blog

Look Good Naked – RoxFire Fitness vs CrossFit

One of the biggest questions a lot of our new…

Coach LJAugust 4, 2021

Blog

REVIEW: Born Tough Clothing

Super pumped that were able to try some gear from…

Coach LJMarch 2, 2021

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The Spirit of the RoxFire Hero Team Tournament

During these past few weeks of the RoxFire Hero Team…

Coach LJNovember 24, 2020

Blog

The Truth About Sugar

THE TRUTH ABOUT SUGAR by Coach Jessica Coach Jessica at…

Jessica PalmisanoJuly 23, 2020

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The Secret (No One Talks About) To Optimal Fitness

By Coach Jessica I’ve learned many important lessons throughout my…

Jessica PalmisanoJune 26, 2020

Blog

RoxFire COVID19 Response Plan Activation

Today we made an important decision to temporarily suspend classes…

Coach LJMarch 17, 2020

Blog

3 Reasons We Moved On From ‘CrossFit’

Most people come see us at RoxFire because they want…

Coach LJJanuary 6, 2020

Blog

August Super Member of the Month: Danielle K.

What brought you to RoxFire? I was looking for a…

Coach LJAugust 6, 2019

Blog

July Super Member of the Month: Dustin J

Dustin working hard on his cleans! What brought you to…

Coach LJJuly 15, 2019

Blog

The Importance Of Balance

I was talking to a client the other day who…

Coach LJJuly 3, 2019

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June Super Member of the Month: Bill J

Bill working hard during Murph What brought you to RoxFire?…

Coach LJJune 6, 2019

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“Murph”

You'll notice in the gym that I have a list,…

Coach LJMay 6, 2019

BlogFood for thoughtWorkouts

How To Lose Fat, Gain Muscle & Reach Your Goals

How do you lose fat, gain muscle & and reach…

Coach LJApril 8, 2019

Blog

February Super Member of the Month!

5 Things to Know about Dalton Moses Dalton hitting it…

Coach LJFebruary 8, 2019

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The Importance of Fitness Fort Lauderdale in Your 30s

Are you 30 or more and want to live a…

Coach LJFebruary 3, 2019

Blog

Hiring a Professional For Personal Training Fort Lauderdale

If you are not a health nut, you may need…

Coach LJFebruary 1, 2019

Blog

5 Things to Look for When Choosing Gym in Fort Lauderdale

You’ve decided to lose weight and you’re looking for gyms…

Coach LJJanuary 28, 2019

Blog

How to Get Back into the Gym

The holidays are officially over. Personally, I hate taking down…

Coach LJDecember 6, 2017