Blog Look Good Naked – RoxFire Fitness vs CrossFit One of the biggest questions a lot of our new…Coach LJAugust 4, 2021
Blog REVIEW: Born Tough Clothing Super pumped that were able to try some gear from…Coach LJMarch 2, 2021
Blog The Spirit of the RoxFire Hero Team Tournament During these past few weeks of the RoxFire Hero Team…Coach LJNovember 24, 2020
Blog The Truth About Sugar THE TRUTH ABOUT SUGAR by Coach Jessica Coach Jessica at…Jessica PalmisanoJuly 23, 2020
Blog The Secret (No One Talks About) To Optimal Fitness By Coach Jessica I’ve learned many important lessons throughout my…Jessica PalmisanoJune 26, 2020
Blog RoxFire COVID19 Response Plan Activation Today we made an important decision to temporarily suspend classes…Coach LJMarch 17, 2020
Blog 3 Reasons We Moved On From ‘CrossFit’ Most people come see us at RoxFire because they want…Coach LJJanuary 6, 2020
Blog August Super Member of the Month: Danielle K. What brought you to RoxFire? I was looking for a…Coach LJAugust 6, 2019
Blog July Super Member of the Month: Dustin J Dustin working hard on his cleans! What brought you to…Coach LJJuly 15, 2019
Blog June Super Member of the Month: Bill J Bill working hard during Murph What brought you to RoxFire?…Coach LJJune 6, 2019
BlogFood for thoughtWorkouts How To Lose Fat, Gain Muscle & Reach Your Goals How do you lose fat, gain muscle & and reach…Coach LJApril 8, 2019
Blog February Super Member of the Month! 5 Things to Know about Dalton Moses Dalton hitting it…Coach LJFebruary 8, 2019
Blog The Importance of Fitness Fort Lauderdale in Your 30s Are you 30 or more and want to live a…Coach LJFebruary 3, 2019
Blog Hiring a Professional For Personal Training Fort Lauderdale If you are not a health nut, you may need…Coach LJFebruary 1, 2019
Blog 5 Things to Look for When Choosing Gym in Fort Lauderdale You’ve decided to lose weight and you’re looking for gyms…Coach LJJanuary 28, 2019
Blog How to Get Back into the Gym The holidays are officially over. Personally, I hate taking down…Coach LJDecember 6, 2017