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Look Good Naked – RoxFire Fitness vs CrossFit

One of the biggest questions a lot of our new…
Coach LJ
Coach LJAugust 4, 2021
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REVIEW: Born Tough Clothing

Super pumped that were able to try some gear from…
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Coach LJMarch 2, 2021
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The Spirit of the RoxFire Hero Team Tournament

During these past few weeks of the RoxFire Hero Team…
Coach LJ
Coach LJNovember 24, 2020
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The Truth About Sugar

THE TRUTH ABOUT SUGAR by Coach Jessica Coach Jessica at…
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Jessica PalmisanoJuly 23, 2020
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The Secret (No One Talks About) To Optimal Fitness

By Coach Jessica I’ve learned many important lessons throughout my…
Jessica Palmisano
Jessica PalmisanoJune 26, 2020
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RoxFire COVID19 Response Plan Activation

Today we made an important decision to temporarily suspend classes…
Coach LJ
Coach LJMarch 17, 2020
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3 Reasons We Moved On From ‘CrossFit’

Most people come see us at RoxFire because they want…
Coach LJ
Coach LJJanuary 6, 2020
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August Super Member of the Month: Danielle K.

What brought you to RoxFire? I was looking for a…
Coach LJ
Coach LJAugust 6, 2019
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July Super Member of the Month: Dustin J

Dustin working hard on his cleans! What brought you to…
Coach LJ
Coach LJJuly 15, 2019
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The Importance Of Balance

I was talking to a client the other day who…
Coach LJ
Coach LJJuly 3, 2019
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