Re-define what it means to be fit.
In an era where wellness is not just a trend but a lifestyle, RoxFire Fitness is pumped to introduce our latest innovation in holistic health: the RoxFire Fitness Beyond Meditation Challenge.
For too long, the fitness industry has focused predominantly on the physical aspect of health. While building strength and endurance are vital, true wellness encompasses much more.
This month-long Challenge, Beginning April 1st, is designed to elevate your mental, emotional, and spiritual well-being.
It is all part of our 2024 promise to help our clients reach Peak Performance.
The App That Changed Everything
I discovered the Balance app last summer, and tbh, things have never been the same.
I was looking for an app to teach me meditation in a structured way. I appreciated that the app breaks down meditation into bite-sized chunks (and also, it’s free for a year!) I explored the app’s features and found additional techniques for breathwork, productivity, and better sleep.
I was impressed with how well all of the features were integrated.
In the past eight months of using Balance, I have reduced my stress and improved my productivity, sleep, and overall well-being.
The RoxFire Fitness Meditation Challenge
We piloted a version of the upcoming Challenge last Fall in the “RoxFire Fitness Meditation Challenge.” In that Challenge, participants aimed to meditate once daily for 30 days. We had almost thirty sign-ups and awarded one overall winner (Chuck G.) and four additional meditation gurus (Lauren T., Justin C., Adam G., Angelica G.)!
Why It’s a Game-Changer
The Beyond Meditation Challenge bridges this gap by integrating meditation, breathwork, improved sleep, and productivity into a holistic fitness regimen:
Community Building: Joining the Challenge means joining an elite WhatsApp community committed to personal growth and mutual support. This interactive group offers encouragement and inspiration, making your journey towards wellness less solitary and more fulfilling.
Our WhatsApp Group From The Last Challenge!
Mini-Challenges & Journal Prompts: Participants will receive journal prompts and mini-challenges tied to the week’s theme each week. These activities will encourage participants to engage deeply with their practice in the app and each other. They will motivate participants to stay committed and offer valuable moments of introspection and self-discovery.
Weekly Theme: Each week will have a specific theme that will dictate the weekly goals. These goals will evolve and build upon each other each week.
Week 1: Mindful Meditation Foundation
Week 2: Going Deep With Sleep
Week 3: Breathwork For Beginners
Week 4: Peak Performance Productivity
Week 5: Putting It All Together: Beyond ‘Beyond’
Long-Term Benefits: Beyond the immediate rewards and the excitement of new learnings, the practices taught in the Beyond Meditation Challenge are life skills. They equip you with the tools to manage stress, enhance focus, and maintain balance amidst life’s challenges, providing lasting benefits that extend well beyond the Challenge itself.
Expert Guidance: Each participant will benefit from the expertise of local gurus in meditation, breathwork, and sound healing. These sessions, held every Saturday at 10:30 AM in April, provide invaluable insights and techniques to deepen your practice and enhance your well-being.
Rewards: Unlike the Fall Challenge, there won’t be a daily requirement. However, those who make the most of the Challenge will receive various awards and prizes!
The Transformative Journey Is Open To Everyone
The Beyond Meditation Challenge is not just another fitness program; it’s a commitment to a more fulfilled, balanced, and enhanced life.
Whether you’re a seasoned meditator or new to the practice, this Challenge is designed to meet you where you are, offering a supportive pathway to achieve your wellness goals.
Participating costs $35 for RoxFire Members and $50 for non-members. To get started, click here and fill out the form, and we’ll welcome you to the Beyond fold.
I’m looking forward to continuing to grow our wellness practices together!
All my best,
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P.S. Reply with any questions!