Blog CrossFit Without Olympic Lifts: Why The RoxFire Fitness Approach Is Superior CrossFit has taken the fitness world by storm, known for…Coach LJJune 21, 2024
Blog Need An Adult Field Trip? We've got two exciting experiences you can join us on…Coach LJApril 11, 2024
Blog Why The 'Beyond Meditation' Challenge Is A Game-Changer Re-define what it means to be fit.Coach LJMarch 19, 2024
Blog 3 Reasons To Join Us For The Spartan Race Besides the discounted ticket price.Coach LJMarch 7, 2024
Blog Biceps and Buoyancy: Aaron Gillespie Sets Sail, But RoxFire’s Programming Keeps You Anchored Launching Our Podcast to Bring Our Gym's Heartbeat to Your…Coach LJFebruary 28, 2024
Blog Why Is RoxFire Fitness Among the Best Gyms in Fort Lauderdale? Fort Lauderdale, a vibrant city known for its beautiful beaches…Coach LJFebruary 25, 2024
Blog Hunting for Community in Flagler Village From Fitness To Kava, Finding Your Home-Away-From-HomeCoach LJFebruary 13, 2024
Blog Look Good Naked – RoxFire Fitness vs CrossFit One of the biggest questions a lot of our new…Coach LJAugust 4, 2021
Blog Look Good Naked – RoxFire Fitness vs CrossFit One of the biggest questions a lot of our new…Coach LJAugust 4, 2021
Blog REVIEW: Born Tough Clothing Super pumped that were able to try some gear from…Coach LJMarch 2, 2021
Blog The Spirit of the RoxFire Hero Team Tournament During these past few weeks of the RoxFire Hero Team…Coach LJNovember 24, 2020
Blog The Truth About Sugar THE TRUTH ABOUT SUGAR by Coach Jessica Coach Jessica at…Jessica PalmisanoJuly 23, 2020
Blog The Secret (No One Talks About) To Optimal Fitness By Coach Jessica I’ve learned many important lessons throughout my…Jessica PalmisanoJune 26, 2020
Blog RoxFire COVID19 Response Plan Activation Today we made an important decision to temporarily suspend classes…Coach LJMarch 17, 2020
Blog 3 Reasons We Moved On From ‘CrossFit’ Most people come see us at RoxFire because they want…Coach LJJanuary 6, 2020
Blog 3 Reasons We Moved On From ‘CrossFit’ Most people come see us at RoxFire because they want…Coach LJJanuary 6, 2020
Blog August Super Member of the Month: Danielle K. What brought you to RoxFire? I was looking for a…Coach LJAugust 6, 2019
Blog July Super Member of the Month: Dustin J Dustin working hard on his cleans! What brought you to…Coach LJJuly 15, 2019
Blog June Super Member of the Month: Bill J Bill working hard during Murph What brought you to RoxFire?…Coach LJJune 6, 2019
BlogFood for thoughtWorkouts How To Lose Fat, Gain Muscle & Reach Your Goals How do you lose fat, gain muscle & and reach…Coach LJApril 8, 2019
Blog February Super Member of the Month! 5 Things to Know about Dalton Moses Dalton hitting it…Coach LJFebruary 8, 2019
Blog The Importance of Fitness Fort Lauderdale in Your 30s Are you 30 or more and want to live a…Coach LJFebruary 3, 2019
Blog Hiring a Professional For Personal Training Fort Lauderdale If you are not a health nut, you may need…Coach LJFebruary 1, 2019
Blog 5 Things to Look for When Choosing Gym in Fort Lauderdale You’ve decided to lose weight and you’re looking for gyms…Coach LJJanuary 28, 2019
Blog How to Get Back into the Gym The holidays are officially over. Personally, I hate taking down…Coach LJDecember 6, 2017